![]() ![]() Soy milk provides a source for heart healthy polyunsaturated fat. Which is better almond milk or Silk milk? Almond milk contains slightly more sodium than soy milk, and both milks do not contain lactose. Almond milk is lower in calories compared to soy milk, and contains more heart healthy monounsaturated fats. Soy milk contains more heart healthy polyunsaturated fats. Soy milk contains more protein than almond milk. What’s the difference between Silk milk and almond milk? Almond Milk: Low in protein, moderate fat, and far and away highest in vitamin E compared to other milks.Soy Milk: The closest comp to cow’s milk, highest in protein and contains several nutrients including potassium, iron and several B vitamins.A great source of essential fatty acids.Ī Breakdown of the Most Popular Non-Dairy Milks. ![]() All work together to help to keep blood sugar levels steady.
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